Your spine. The overlooked, the under-appreciated and the forgotten.

It’s without doubt one of the most fragile areas of our bodies, but non-the-less we often take it for granted. Our spine is invaluable and irreplaceable. Without it, we couldn’t keep ourselves upright, walk or even stand up. Your spine gives your body structure and support. It allows you to move and bend whilst at the same time protecting your spinal cord. The spinal cord is the column of nerves that connects your brain with the rest of your body and organs, allowing you to control your movements. Without a spinal cord, you wouldn’t be able to move any part of your body and your organs wouldn’t function, that’s why keeping your spine healthy, is vital if you want to live an active …